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Blog posts : "General"

Yoga for beginners

My practice is grounded in my own personal journey of self-discovery as well as the body's own ability to heal itself. Some of the modalities I use are: Yin yoga, Hatha yoga, yoga for injury, kirtan, mindfulness, meditation, yoga Nidra, hot yoga, hot rocks, deep tissue, tui na, windy yoga, chair ...

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Morning Mindfullness

My practice is grounded in my own personal journey of self-discovery as well as the body's own ability to heal itself. Some of the modalities I use are: Yin yoga, Hatha yoga, yoga for injury, kirtan, mindfulness, meditation, yoga nidra, hot yoga, hot rocks, deep tissue, tui na, windy yoga, chair ...

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Yoga is hard

My practice is grounded in my own personal journey of self-discovery as well as the body's own ability to heal itself. Some of the modalities I use are: Yin yoga, Hatha yoga, yoga for injury, kirtan, mindfulness, meditation, yoga nidra, hot yoga, hot rocks, deep tissue, tui na, windy yoga, chair ...

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Good vibes

My practice is grounded in my own personal journey of self-discovery as well as the body's own ability to heal itself. Some of the modalities I use are: Yin yoga, Hatha yoga, yoga for injury, kirtan, mindfulness, meditation, yoga nidra, hot yoga, hot rocks, deep tissue, tui na, windy yoga, chair ...

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4 blog posts