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Yoga for beginners

My practice is grounded in my own personal journey of self-discovery as well as the body's own ability to heal itself. Some of the modalities I use are: Yin yoga, Hatha yoga, yoga for injury, kirta...

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Morning Mindfullness

My practice is grounded in my own personal journey of self-discovery as well as the body's own ability to heal itself. Some of the modalities I use are: Yin yoga, Hatha yoga, yoga for injury, kirta...

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Yoga is hard

My practice is grounded in my own personal journey of self-discovery as well as the body's own ability to heal itself. Some of the modalities I use are: Yin yoga, Hatha yoga, yoga for injury, kirta...

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Good vibes

My practice is grounded in my own personal journey of self-discovery as well as the body's own ability to heal itself. Some of the modalities I use are: Yin yoga, Hatha yoga, yoga for injury, kirta...

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